Facilities at THE NICI Spa
Consider THE NICI Spa your Southern sanctuary – a calming cocoon of comfort, luxury, and indulgence, with a coastal edge. From soothing spa pools and invigorating fitness spaces to sunlit gardens and seaside wellness, our facilities are designed to help you relax, recharge, and rediscover balance.
SPA WET FACILITIES
Step into the healing power of water. Our 18m heated indoor swimming pool is perfect for energising laps or a gentle float, while the hydrotherapy pool releases built-up tension and restores tired muscles. The steam room cleanses body and mind, and the aromatherapy sauna is ideal for boosting circulation and easing stress. Whether you’re here to detox, unwind, or simply drift away, our wet facilities are your invitation to pure relaxation.
GYM & FITNESS STUDIO
Find your flow in our fully air-conditioned gym, equipped with the latest cardio, resistance, and functional training kit. For a slower pace, stretch out in the fitness studio, where you can join a variety of wellbeing and fitness classes, or book one-to-one coaching for something more personal. It’s a space to feel stronger, calmer, and ready for anything.
HEATED OUTDOOR POOL & GARDEN
Step outside to our 30m heated outdoor pool, open year-round, with cabanas, loungers, and firepits available to use within our sea-view gardens. It’s a sun-soaked spot in summer, a steamy oasis in winter, and always the place to escape. Along with our Ocean Deck, our outdoor spaces host a variety of fitness classes, from Aqua Fit to outdoor yoga, blending the energy of exercise with the fresh sea air.
RELAXATION ROOM
Between treatments, retreat to our Relaxation Room, a serene space designed with award-winning interiors. Unwind on crystal energy loungers, sip light refreshments, or dip into a favourite book or magazine. It’s the perfect place to press pause and let your body return to balance.
TREATMENT ROOMS
Indulge in therapies designed to restore from the inside out. THE NICI Spa is home to eight treatment rooms, including a serene double room for couples and friends, where you can share the bliss of a tailored treatment together. Whether it’s an OTO CBD ritual, an OSKIA facial, or a signature massage, every space is designed to soothe the senses and elevate your wellbeing.
THE COASTLINE
Our greatest gift is right on our doorstep: the golden sands and sea of Bournemouth beach. Just a short stroll away, the coastline opens up a world of natural wellness. Start the day with yoga on the sand, plunge into the waves for the mood-boosting benefits of cold-water swimming, or simply breathe in the salty sea air on a mindful walk. Here, nature sets the rhythm – all you need to do is follow.
SOUTH BEACH RESTAURANT
Your spa day wouldn’t be complete without dining at South Beach Restaurant. With Miami-chic interiors, a sun-drenched terrace, and views over the outdoor pool and the sparkling Dorset coast, it’s a feast for all the senses. Enjoy nourishing dishes and indulgent flavours, perfectly paired with your day of wellness.
SPA OPENING TIMES
Monday – Friday: 6am – 9pm
Saturday & Sunday: 7am – 8pm
Children have access to the indoor pool and spa area only at the following times:
Daily: 9am – 10am & 4pm – 5pm
Your room, your rules. 🍂🦩
Have your autumn movie moment, sip hot chocolate, wrap yourself in crisp sheets, and pause for the sound of the sea outside your window. ✨
Feeling autumnal yet? Fall for THE NICI and let us be your self-care sanctuary. This season, enjoy 30% off your stay and 30% off your choice of spa treatment.
It’s time to slow down, reset, and soak in seaside luxury.
Book your autumn escape today. ✨
#THENICI #BournemouthHotel #UKTravel #SouthCoast #FallForTHENICI
GIVEAWAY 🌟 🫧
To celebrate the launch of our brand new Radiance Ritual treatment, we’re giving you the chance to WIN the ultimate pamper at THE NICI Spa.
Just in time to treat your skin to a little extra TLC as the season shifts…☁️
Worth £99, our Radiance Ritual is designed to help you unwind, recharge. Experience a 45-minute luxury OSKIA facial combining acupressure, sculpt-and-tone massage, reflexology, lymphatic drainage, and a gentle enzyme/AHA peel to revive your complexion. Then enjoy a 15-minute LED light therapy session to support cellular renewal and anti-ageing benefits. To finish, a soothing hand or foot massage helps you fully relax.
Here’s how to enter:
🌟 Follow us
🌟 Like this post, comment below and tag someone who would love our Radiance Ritual.
🌟 For an extra entry, share this post to your story and tag us.
The winner will be drawn on the 10th of October and contacted directly by us. Good luck! 🦩✨
T&Cs:
Open to UK residents aged 18+. The prize includes one Radiance Ritual treatment at THE NICI Spa (worth £99). The winner will be selected at random on 10.10.25 and contacted directly by THE NICI. The prize must be redeemed within 3 months of the winner announcement (by 10.01.26). Subject to availability. Giveaway closes at 11:59 pm on 09.10.25.
#BournemouthHotel #THENICI #THENICISpa #UKTravel #OSKIA
You may not be thinking about it just yet, but let us take care of Christmas this year. 🦩🌟
Bring your loved ones together under one roof, or make THE NICI your luxury base while visiting family and friends.
Indulge in festive dining, afternoon tea, and a Christmas feast to remember. Then unwind in the spa, plunge into the heated outdoor pool, or cosy up in our private cinema.
Your perfect Christmas escape awaits. Book your room today. ✨
#UKTravel #THENICI #SouthCoast #BournemouthHotel ##FestiveSeason #UKStaycations
As the seasons shift, your skin deserves a little extra love. 🍂🫧
Our new Radiance Ritual is the ultimate autumn reset, combining results-driven techniques with deep relaxation.
✨ This 60-minute treatment includes a luxurious facial with acupressure, sculpt-and-tone massage, reflexology and lymphatic drainage, alongside a gentle enzyme and AHA peel to reveal brighter, healthier skin.
✨ To elevate your results, you’ll also experience 15 minutes of tailored LED Light Therapy. Red light boosts collagen and reduces inflammation, blue light calms breakouts and clears bacteria, while yellow light brightens and improves circulation.
✨ Finished with a soothing hand or foot massage, this treatment will leave you glowing, refreshed, and ready to take on the new season.
Book yours today, for only £99. 🦩🌟
#BournemouthHotel #THENICI #THENICISpa #UKTravel #OSKIA
