Facilities at THE NICI Spa New Forest
Think of THE NICI Spa as your own space to switch things up. Start with an energising swim, get your heart rate up in the gym, turn up the heat in the sauna or steam room, then slow things right back down with a treatment or time in the Relaxation Room. With indoor and outdoor pools, fitness, food, treatments and plenty of places to kick back, there’s more than one way to do spa.
Spa Opening Hours:
Monday – Friday: 6am – 9pm
Saturday & Sunday: 7am – 8pm
Outdoor Pool: 8am-8pm
Indoor Pool: 6am-9pm Monday-Friday | 7am-8pm Saturday-Sunday
Children’s Indoor Splash Times: 8–9am & 4-6pm
*9.15am – 10am Aqua Class on Monday, Tuesday, Thursday & Friday.
INDOOR POOL
Make a Splash
The indoor pool is made for however you want to spend your time in the water. Swim a few lengths, take it easy or simply enjoy the heated water before heading into the rest of the spa. With poolside loungers nearby and plenty of space to switch between movement and downtime, it’s a go-to whatever your mood.
OUTDOOR POOL
Poolside, All Year Round
Take your swim outside. The outdoor pool brings a little more energy to your spa day, with open skies, fresh air and the New Forest setting all around you. Take a morning dip, cool off between treatments or settle poolside with a drink and make an afternoon of it.
Steam, Sauna & Cold Room
Turn Up the Heat
Go from hot to cold and back again. The steam room and aromatherapy sauna are made for warming up, switching off and letting the day disappear, while the cold room brings a fresh, invigorating contrast. Move between heat and cool at your own pace for a spa experience that leaves you feeling refreshed and recharged.
Hydrotherapy Pool
Feel The Flow
Let the water do the work. Our hydrotherapy pool is designed for those moments when you want to slow down, loosen up and let the day melt away. Move between soothing jets, warm water and gentle bubbles before heading back to the indoor pool or finding your spot in the relaxation room.
Gym & Fitness Studios
Get Moving
Wellbeing doesn’t always mean sitting still. Our fully equipped gym and fitness studios are designed for everything from a proper workout to a quick burst of movement, with classes and training options to keep things interesting. Start with a session, finish with a swim and make the most of your time at THE NICI.
Relaxation Room
Find Your Off Switch
After all that movement, it’s time to slow things down. Sink into the crystal energy loungers, grab a refreshing drink and settle in with a book or magazine. The Relaxation Room is your space to properly switch off, whether you’re here for total tranquillity or simply a few quiet minutes between experiences.
Experience Showers
Ultimate Refresh
More than just a rinse. Our experience showers bring temperature, pressure and sensory elements together for an invigorating moment between spa experiences. Perfect after the heat of the sauna or steam room – or whenever you fancy a quick reset.
Treatment Rooms
Time For A Little You
Ten treatment rooms, including a dedicated double room for two. Our treatments are delivered in partnership with EVOLVE Organic Beauty, using thoughtful, natural formulations and considered rituals designed to leave you feeling refreshed, restored and ready for whatever comes next.
Elms Café & Juice Bar
Refuel, Your Way
A spa day needs good food. Head to Elms Café & Juice Bar for fresh juices, shakes, salads, satisfying plates and plenty of favourites when you’ve worked up an appetite. Whether you’re grabbing something between treatments or settling in for a longer lunch, this is your chance to refuel without leaving the action.
Private Cinema
Spa Day, Then Movie Night
Because sometimes the best way to switch off is to press play. Our Private Cinema gives spa guests another way to take time out, with a chance to kick back and enjoy a film in your own space. Perfect for a post-treatment movie, a family afternoon or simply changing the pace.
LITTLE LOBSTERS KIDS CLUB
Fun For Little Guests
Bringing the kids along? For our in-house guests, Little Lobsters Kids Club offers a programme of activities, games, crafts, sensory play and seasonal adventures for younger guests. Please note that children under the age of 4 must be supervised by a parent or guardian.
As Seen at THE NICI Spa
Praise for THE NICI Spa has come from leading lifestyle and travel publications, recognising the brand’s approach to calm, contemporary wellbeing and considered luxury. These accolades reflect the quality and experience guests can expect from THE NICI Spa at Lymington.
We told you not to swipe… Now you’ve got sea-view, spa-and-cocktails envy. That’s what happens when you break the rules. 👀
The only known cure? Fall for THE NICI, with up to 30% off your stay, 30% off spa treatments and full access to the hotel facilities.
Go on, break another rule. Book the stay. ✨
📲 https://thenici.com/offers/fall-for-the-nici/
#THENICI #CoastalEscape #LuxuryTravel #Resort
Consider this your coastal out-of-office. 🌊
Two nights of Cornish sea air, slow mornings, spa time, and nowhere else to be. The Coastal Reset includes dinner at Amalfi’s both evenings, daily yoga and stretch experiences, plus a 60-minute treatment each.
No plans. No pressure. Just check in and switch off.
Discover The Coastal Reset at THE NICI Newquay via the link in bio. ✨
#THENICI #Spa #Newquay
How do you NICI? Move. Pause. Play.
Check in to the New Forest this autumn, your way.
Pedal, Power & Pause — bike rides, paddleboarding, a fitness masterclass and plenty of spa time afterwards.
Spa & Soul — sunrise yoga, a spa treatment, slow mornings and dinner at Martha’s and Elms.
Little Lobsters Escape — treasure trails, Kids Club, splash time and kids under 12 eating free.
Three new ways to stay. Which one’s yours?
Discover our new packages via the link in bio. ✨
#THENICI #NewForest #Staycation #Resort
Check in, robe on, spa. A 30-minute NICI Signature Massage, a few hours making full use of the facilities, then cocktails, dinner and maybe a film before bed. 🥂
Wake up slowly, head down for breakfast and squeeze in one last wander before check-out.
Our NICI Spa Break includes an overnight stay, continental breakfast, a 30-minute NICI Signature Massage per person, full spa access and use of the hotel facilities, including our cinema and games room.
Consider this your sign to check in and chill out.
Book via the link in bio.🫧
#THENICI #NewForest #Staycation #Resort
